Return to [your] nature
Hi, I’m Rachel (she/her)
I am a Licensed Marriage and Family Therapist providing tele-health psychotherapy in the state of Minnesota.
My Approach
I will support you in cultivating your strengths and releasing beliefs that are holding you back (and were never yours to begin with). I will hold space for you to tend to the parts of yourself that have been hurt or silenced so that you can return to your own knowing.
My work is rooted in:
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Mindfulness and Compassion
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Systems Theory
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Anchored Relational Model (AIR Network)
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Eye Movement Desensitization & Reprocessing (EMDR)
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Dialectical Behavioral Therapy (DBT)
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Person Centered, Competency Based Approach
Services
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Individual Therapy
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Couples Therapy
